Printable Weight Bench Exercise Chart

Printable Weight Bench Exercise Chart - I used the chart as my basic bench routine on mondays and on thursdays i would do other variations such as: Select a weight for each exercise that is easily performed for the full range of your motion. Start your exercise program conservatively.

I used the chart as my basic bench routine on mondays and on thursdays i would do other variations such as: Start your exercise program conservatively. Select a weight for each exercise that is easily performed for the full range of your motion.

I used the chart as my basic bench routine on mondays and on thursdays i would do other variations such as: Select a weight for each exercise that is easily performed for the full range of your motion. Start your exercise program conservatively.

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Start Your Exercise Program Conservatively.

I used the chart as my basic bench routine on mondays and on thursdays i would do other variations such as: Select a weight for each exercise that is easily performed for the full range of your motion.

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