Rainbow Breathing Printable Pdf

Rainbow Breathing Printable Pdf - When you reach the middle begin to. As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. Place your finger on a white dot. Move your finger across each color, as if you're tracing each color in the air. Notice how your breath is moving deeper and deeper down to your belly. Move your finger from left to right while you trace or. Trace the arrow and take a deep breath in. Breath box should last roughly 4 seconds. Imagine a colorful rainbow in the air in front of you. Pause at the end of the color.

Imagine a rainbow in front of you, or use the one above. Imagine a colorful rainbow in the air in front of you. Pause at the end of the color. Place your finger on a white dot. When you reach the middle begin to. As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. Notice how your breath is moving deeper and deeper down to your belly. Move your finger from left to right while you trace or. Start on the inhale and follow the arrows around the box. Trace the arrow and take a deep breath in.

Imagine a colorful rainbow in the air in front of you. Pause at the end of the color. Breath box should last roughly 4 seconds. Trace the next arrow and breathe out. Imagine a rainbow in front of you, or use the one above. Start on the inhale and follow the arrows around the box. As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. Place your finger on a white dot. Notice how your breaths become longer. Notice how your breath is moving deeper and deeper down to your belly.

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Place Your Finger On A White Dot.

When you reach the middle begin to. Imagine a rainbow in front of you, or use the one above. Start on the inhale and follow the arrows around the box. Move your finger from left to right while you trace or.

Move Your Finger Across Each Color, As If You're Tracing Each Color In The Air.

Pause at the end of the color. Trace the arrow and take a deep breath in. Breath box should last roughly 4 seconds. Imagine a colorful rainbow in the air in front of you.

Trace The Next Arrow And Breathe Out.

Notice how your breath is moving deeper and deeper down to your belly. As you trace your finger along the rainbow take a deep breath in through your nose, until you reach the middle. Notice how your breaths become longer.

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